If I can join with what I’m doing, I can keep grounded and take note of these reactions, see them and never get carried away with them. It doesn’t imply I don’t benefit from the good occasions or despair the dangerous occasions. But when I keep grounded, related with one thing past my likes and dislikes, then there may be some stability and readability in my life as a result of I’m not leaping throughout getting misplaced in my reactions.
If any individual calls me one thing that I don’t like and that raises my anger, I then begin performing out of my anger and lose any readability that I’ll have discovered. I’m in a dream of anger. I do know from my very own expertise, I find yourself responding in methods which might be often much less constructive and extra seemingly simply add gas to the hearth. But when I can preserve related with one thing and never get misplaced within the dream of my anger, I’d be capable of truly see what is going on within the second and cope with it.
But when I feel that my meditation is that this tablet that I take, then I’m holding on to this concept of meditation: “I’ll simply get again to my meditation and that’ll do it! I’ll really feel higher!” And perhaps I’ll really feel higher whereas I’m doing it. However except I’m cultivating an consciousness of being within the second and having the ability to actually understand the second, I’m nonetheless going to get tossed round by every thing that occurs.
By Zen Grasp Bon Soeng