Massaging the Cranium
The ‘100 Nerves Assembly’ level within the middle of the crown is nice level for clearing a headache, rising reminiscence, counteracting melancholy and even resolving hemorrhoids. We are able to therapeutic massage this space with each center fingers and it may relieve dizziness, which consequence from an excessive amount of vitality within the head.
This level can be mentioned to alleviate hypertension and stimulate the nervous system. It is usually generally known as Governor Vessel 20, matches the situation of the ‘crown chakra,’ and connects to the vitality of the governing vessel, the bladder, gall bladder, triple hotter and liver channels. Extra esoterically, it’s referred to as the “Level of the Sea of Marrow and Bone.”
The whole scalp could be therapeutic massage, with each fingers like a comb, six to 9 occasions. First, we heat our fingers and really feel the vitality in them. Subsequent, beginning on the scalp, we press firmly and transfer the fingers again slowly to the bottom of the cranium. If you happen to discover ache or tenderness in anywhere, cease there and therapeutic massage these factors in a round vogue till the ache goes away.
Subsequent, knock the pinnacle with the knuckles of the hand as if you happen to had been knocking on the door. This could additionally assist clear the pinnacle, remove stubbornness, and create sharper pondering (think about knocking to dispel clouds of confusion.) Clouded pondering and further stress add strain within the head and may make it really feel like ‘partitions are closing in’ on the one who is consumed by their pondering.
Lastly, therapeutic massage the bottom on the cranium. Taoists name this space the Pool of Wind and ‘evil winds’ can acquire right here in the event that they get caught developing the spinal wire into the mind stem. Caught ‘winds’ right here generally is a main reason behind ache within the physique and within the senses. Releasing caught vitality right here can assist imaginative and prescient, scale back eye aches, and sooth complications, as talked about with the crown level above. Taoist self-massage methods lined in: The Alchemist’s Tao Te Ching: Remodeling Your Lead Into Gold: