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Wu Wei Knowledge | Constructive Ageing: The Chinese language Medication Method


Constructive Ageing: The Chinese language Medication Method

abstract

On this interview for Pure Well being Journal, David James Lees shares his Taoist and conventional Chinese language drugs knowledge on ageing. David explains how one can naturally harmonise with the ageing course of and enhance your well being and vitality with Chinese language drugs practices, reminiscent of acupuncture and acupressure, as you get older.

…The Taoists have an exquisite philosophical strategy to ageing. They perceive that nothing within the Universe, together with us, will ever keep the identical. We can’t hold our life-force of power in a hard and fast state. Permitting this remodeling and ‘movement’ is a pure course of…”

This interview featured within the November 2018 version of Pure Well being Journal.

learn the complete interview

Taoist philosophy and ageing

Chinese language Taoists place nice reverence on age and the ageing course of they usually have fun the knowledge that comes with life expertise. A number of Taoist Masters I’ve studied alongside in China are nicely over 80 years of age. They continue to be match and full of life, in thoughts, physique and spirit, and don’t understand their age as a barrier!

Chinese language society can be very respectful of their elders. In Chinese language tradition, grandparents and great-grandparents stay the head of the household and are cared for by the prolonged household inside the household residence.

Many Chinese language Taoists additionally create small shrines, altars and ‘sacred areas’ of their properties the place they place images and mementoes of aged family members (each alive and deceased). They do that to honour their ancestors, strengthen household ties and encourage supportive Qi power for his or her previous age.

The Taoists have an exquisite philosophical strategy to ageing. They perceive that nothing within the Universe, together with us, will ever keep the identical. We can’t hold our life-force of power in a hard and fast state. Permitting this remodeling and ‘movement’ is a pure course of and never what we name ageing.

In contrast to in Western society, the place they usually view ageing like a ‘deterioration’ or some sort of weak spot or drawback, Taoists see ageing as a pure and optimistic a part of the power cycle of life. This genuine ageing course of shouldn’t be resisted or fought towards however as a substitute, we should always settle for and discover ways to ‘harmonise’ with it.

Simply as you benefit from the altering seasons, you must also be aware to note and admire the gradual modifications in you that include ageing. As the expansion and transformation of a stupendous flower, take into account ageing as a pure blossoming and unfolding or your power.

Be positively open-minded and open-hearted to any bodily, emotional and non secular modifications as you age. This may provide help to adapt and movement with them far more simply and comfortably. Be form to your self as a part of this ageing course of. Specific gratitude for the various diverse experiences and life classes which might be supplied as you journey by means of life.

Conventional Chinese language drugs and ageing

The built-in mind-body strategy of conventional Chinese language drugs (TCM) sees the individual as a holistic entire, so the elemental strategy to anti-ageing is to maintain in general good bodily and emotional well being, with a balanced food plan, train and sleeping regime that avoids any extremes or extra.

In TCM and Taoist healthcare practices, the primary ageing associated situation is the decline of the Kidney qi power, which naturally depletes as we become old, sometimes from our 40’s onwards.

Kidney power is believed to control our pure growth processes, together with development, copy and ageing. If the Kidney power turns into depleted, this may impression your hormone ranges and mind functioning, bone energy, listening to, eyesight and tooth, in addition to your common immunity and power ranges.

The excellent news is that there are a number of TCM practices that can strengthen and rebalance your Kidney qi naturally and enhance your physique’s common power ranges (known as ‘Jing’).

I take advantage of a mix of acupuncture and Chinese language natural drugs to assist help my consumer’s Kidney power, as a common upkeep programme to maintain them match and wholesome and stop age-related well being points from growing or worsening.

There are additionally a number of practices you are able to do at residence for your self to help the ageing course of and that will help you age gracefully. For instance, easy Qigong stretching and shifting workouts can be utilized to focus on and stimulate the Kidney meridians and potent Kidney power factors round your physique. These low-impact workouts are additionally nice to your common bodily flexibility, bone strengthening, coronary heart and lung well being and can stimulate your mind functioning.

Acupuncture and ageing: frequent remedies

Acupuncture could be very useful in treating a variety of well being points we sometimes affiliate with ageing.

To assist help a consumer’s hormone steadiness, mind functioning, bone energy, listening to, eyesight and tooth as they age, I’ll ‘tonify’ the Kidney power. A strong acupuncture level I take advantage of is ‘Kidney 3’, often known as ‘Supreme Stream’, which is on the supply level of the Kidney power channel, positioned near the interior ankle.

A lot of my older shoppers endure from tightness and stiffness of their joints and muscle tissue. Together with rebalancing the Kidney power, supporting the Liver power could be very efficient to assist ease any common aches and pains. An incredible level I take advantage of for that is Liver 3, often known as ‘Nice Speeding’, which is on the highest of the foot.

Our pores and skin situation will naturally decline as we age. If a consumer is affected by significantly dry or sagging pores and skin, then stimulating the Lung power acupuncture factors might help revitalise the pores and skin, which is the most important organ within the physique. I additionally use facial acupuncture to tonify the face and neck muscle tissue and enhance circulation these areas for brighter and tighter pores and skin.

Sustaining our bodily power ranges is crucial as we age. A really highly effective acupuncture level I take advantage of with older shoppers for a common ‘pep-up’ and revitalising remedy is ‘Abdomen 36 often known as ‘Leg Three Miles’ under the knee – so if you wish to run a marathon in your previous age this level is for you!

Our sleep patterns also can change into simply disrupted as we age and sleep deficit and insomnia shouldn’t be unusual amongst my older shoppers. A common stress-free and rebalancing acupuncture remedy could be nice for inducing a superb evening’s sleep. A lot of my shoppers go to sleep throughout their remedy as they discover it so stress-free!

Acupressure and ageing: frequent remedies

Acupressure is a standard Chinese language remedy that entails making use of stress, usually with the fingertips, to factors across the physique to stimulate sluggish ‘qi’ power movement.

Stimulating our Kidney power is significant for general well being as we age. There’s a highly effective acupressure level within the centre of the decrease again referred to as Ming Males or ‘Gate of Vitality’, which is positioned instantly over the kidneys. Urgent this may assist enhance your power ranges and common wellbeing.

There may be additionally a spread of ‘anti-ageing’ facial acupressure factors across the face, head and neck that can be utilized for revitalising the facial muscle tissue, common complexion and pores and skin tone. Listed below are a few examples:

  • Third Eye Level, positioned in the course of the brow between the eyebrows. Urgent this level is believed to stimulate the pituitary gland to boost pores and skin well being and relieve fatigue.
  • ‘Heavenly Glow Level’, positioned behind your jawbone and some centimetres under your earlobes, is believed to enhance facial muscle tone and firmness.

To attempt acupressure for your self, apply agency (however not painful) stress on every level along with your index finger or you should use a pencil with a tender rubber on the finish. Do that for 1 minute and repeat if you want.

need extra help?

Uncover how David might help you rebalance your well being and wellbeing along with his one-to-one consultations and remedy periods.

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