Let your self be settled. Flip your consideration to right here and now, and the current expertise. You’ll be able to relaxation on the Earth with ease and belief on this second. With this embodied presence, start to note the experiences right here and now. There might be sensations of the physique, sounds, feelings, emotions. A parade of photographs and ideas will come and go. You’ll be able to take your seat simply the place you’re, within the midst of those rising and passing experiences.
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This meditation was initially livestreamed by Spirit Rock on 5/16/22.