I’ve been engaged with spirituality since I first beginning going to church as a child. I’ve seen and skilled every kind of instruments. But in any case this exploration, I’ve discovered that there are actually solely two instruments that you just constantly have to apply with:
Returning to consciousness
Everything else might serve a short lived function at finest or be a distraction. In the worst circumstances, some instruments may even be traumatizing, relying on the individual and using the software.
But even the above two instruments will be corrupted/mishandled if we do not even have vulnerability, honesty, and sincerity.
For extra ideas, you may try these assets:
Self-honesty and Unmasking Delusion