If you’re trying for good reads to start or deepen your relationship to Buddhist meditation, you’ll be able to’t go flawed with these 9 important picks.
How to Meditate
A Practical Guide to Making Friends with Your Mind
by Pema Chödrön
Bestselling creator and Buddhist nun Pema Chödrön presents the necessities for a profitable, lifelong meditation apply, for each newbies and people extra skilled.
Mindfulness in Plain English
by Bhante Henepola Gunaratana
Long earlier than the start of the fashionable mindfulness motion, this traditional made mindfulness accessible and put it in a Buddhist-specific perspective as a key a part of the dharma scholar’s path.
by Thich Nhat Hanh
The nice Zen instructor and founding father of Engaged Buddhism joins the inside path of peace in meditation with the outer path of peace on the earth. Uniting the 2 has by no means been extra necessary.
Who Is My Self?
by Ayya Khema
The late German nun Ayya Khema makes use of one of many earliest Buddhist suttas, in addition to insights from her years of instructing, to method meditation apply by the lens of understanding the character of “self.”
The Heart of Meditation
Discovering Innermost Awareness
by the Dalai Lama
The Dalai Lama introduces us to Dzogchen, one of many highest meditation methods in Vajrayana Buddhism. Its objective is discovering the true nature of your thoughts, which His Holiness calls “innermost awareness.”
On Zen Practice: Body, Breath, & Mind
by Taizan Maezumi & Bernie Glassman
Though two giants of Western Zen are credited on its cowl, this guide additionally gathers important items by Eihei Dogen, Twentieth-century Rinzai grasp Koryu Osaka Roshi, Sambokyodan founder Hakuun Yasutani Roshi, and his successor, Ko’un Yamada Roshi.
The Power of Meditation
by Sharon Salzberg
(*9*)Insight Meditation instructor Sharon Salzberg presents a 28-day meditation program to deepen your focus, mindfulness, loving-kindness, and compassion.
Zen Mind, Beginner’s Mind
by Shunryu Suzuki
Despite the title, this traditional isn’t just for Zen people! From the best way to do meditation to the best way to perceive Buddhist ideas like vacancy and nirvana, this endlessly readable guide covers all of it.
Mindfulness in Action
Making Friends with Yourself Through Meditation and Everyday Awareness
by Chögyam Trungpa
This guide by one of many nice meditation academics of our time combines the practicality of secular mindfulness with the profundity of Buddhist teachings.